{"store":{"baseInfo":{"podcastTitle":"Rising Above_thepodcast","slug":"risingabove1","podcastDescription":"Welcome to the Rising Above Podcast, a beacon of light for those seeking inspiration, positivity, and support on their journey towards better mental health and well-being.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18190124/Rising_Above-23_skv9x6.jpg","podcastShareLogo":null,"podcastUrl":"https://risingabove1.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/risingabove1/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xhfe2-1158f2c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rising Above","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xhfe2-1158f2c-playlist","language":"en","sensitivitySessionExpireTime":28800,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frisingabove1.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18190124%26podcastIdTag%3Dxhfe2&dfl=https%3A%2F%2Frisingabove1.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1216a772-8d9b-4ced-b573-62eb7ac36583","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/162692804","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3557445","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/AX6W9CEDnIN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/rising-above-harnessing-positi-5656125","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/94254","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Bookman"},{"id":"PlayerColor","val":"#C31F9F"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FCF6F6"},{"id":"HomeHeaderBackgroundColor","val":"#209BAD"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":20},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/KkymdbUYAfpw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-egozR9tVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"RisingAbovepodcast","twitter_username":"","instagram_username":"","youtube_username":"/channel/UCDDiot_v2MurZPu4vO7mkRQ","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-4631e0d3-2b00-b043-e791-edfb0fb30c74","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/ntxpqu/Rising_Above-197b39c09b-8e0f-d0a2-2816-f053cf2b7872.jpg","ComponentContent":"

Welcome to the Rising Above Podcast, a beacon for anyone looking to navigate the complexities of modern life with greater resilience, understanding, and mental wellness. In today’s world, where millions grapple with the effects of mental health issues daily, finding reliable, insightful, and actionable resources can be a lifeline.

Why Subscribe to the Rising Above Podcast?

The Rising Above Podcast offers not just stories but strategies that are both inspiring and practical. Each episode is carefully crafted to help you understand the underlying factors of mental health challenges and to provide you with tools to rise above them.

Benefits of Subscribing:

Daily Support: Regular episodes mean regular support, keeping you connected and equipped with fresh perspectives and coping mechanisms.
Community Connection: Join a community of like-minded individuals who are all on their journey to better mental health and enhanced personal growth. Sharing challenges and solutions can help you feel less isolated and more
Subscribing to the Rising Above Podcast is more than just adding another show to your playlist—it's about investing in your mental health and personal development every day. Each episode promises to engage, educate, and inspire you to make practical changes that can significantly impact your quality of life, mental resilience, and overall well-being.

Don’t miss out on transforming how you tackle life’s challenges. Subscribe to the Rising Above Podcast today and start your journey towards a healthier, more fulfilled life. Remember, in the pursuit of rising above, every step taken is a step towards greater mental health and peace.

Join us, and let’s rise above together.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://risingabove1.podbean.com","apiCommonParams":{"t":"664bc118","clientSignature":"f29d38912f890132aecdf7d417098fdc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22999763-iust5","episode":{"id":"pb22999763","idTag":"iust5","title":"S2:E3 ”Breaking Free from Mental Barriers” AUDIO VERSION","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18190124/Rising_Above-47_jer3wu_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18190124/Rising_Above-47_jer3wu.jpg","previewContent":null,"content":"

Mental barriers are the invisible walls we build around ourselves - they can be fears, limiting beliefs, or any self-imposed limitations that hinder our growth. Recognizing these barriers is the first step towards dismantling them.

","publishTimestamp":1713736800,"duration":470,"mediaUrl":"https://mcdn.podbean.com/mf/web/s9rsnji25abv64sf/published_edf510f3-f1b3-4b68-b589-d086e1f25df9_original_o6ejC0purw.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-iust5-15ef2d3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-iust5-15ef2d3","transcriptUrl":"https://mcdn.podbean.com/mf/web/rqnx2dmmkgt9vec6/transcript_o6ejC0purw.srt","permalink":"/e/s2e3-breaking-free-from-mental-barriers-audio-version/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15EF2D3IUST5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":4,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-iust5-15ef2d3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22999763","idTag":"iust5","title":"S2:E3 ”Breaking Free from Mental Barriers” AUDIO VERSION","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18190124/Rising_Above-47_jer3wu_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18190124/Rising_Above-47_jer3wu.jpg","previewContent":null,"content":"

S2:E3 ”Breaking Free from Mental Barriers” AUDIO VERSION

Comments (0)